Mental Health Bite Size Sessions

We are running a whole week of bitesized workshops to support Hampshire CAMHS Mental Health Focus Week. These are one hour sessions.

Sessions include:

• Introduction to mental health
• Introduction to anxiety
• Introduction to low mood
• Tics & Tourettes
• Supporting your child to transition to a new school
• Sleep hygiene
• Teenage turmoil
• Trauma
• Understanding suicidal language in children and young people and how to support them
• Supporting parents to manage children’s anxieties
• Emotionally based school avoidance
• Exam stress

8-12 September 2025
United Reform Church Hall
Jewry Street, Winchester, SO23 8RZ

For more information visit:
https://hampshirecamhs.nhs.uk/events/