Health and Wellbeing Free Activities

May 27, 2024 | News

Queen Elizabeth Country Park Free Activities
June and July

Park Run

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it’s up to you! Register online before you join.
Saturdays at 9am, starting next to Gravel Hill car park 

Park Yoga

Free outdoor yoga sessions for all ages and abilities (accompanied children welcome) led by a qualified local instructor. No need to book.
Sundays at 9.30am on Bottom Field

Mindful Meander – a Forest Bathing Experience

A slow stroll through the woods for an immersive forest bathing session. Book your free space online.
Sunday 30 June, Thursday 18 July at 10am 

Guided Bike Rides

Explore the local area both on-road and off-road on these social rides. Book your free space online.
Monday 3rd June, Wednesday 12 June, Monday 17 June, Sunday 7 July, Monday 8 July, Monday 15 July 

Gentle Strength & Conditioning

The perfect class for getting back into exercise. Book your free space online.
Wednesdays at 10.30am 

Social Walking Group

A social stroll to boost your mental and physical health.
First Thursday of the month at 10am meeting on Butser Hill top. Alternate Wednesdays meeting at 10am by the Visitor Centre.

For further information and to sign up visit our website, or enquire in the visitor centre
02392 595040 


south downs national-park