Mindfulness & Relaxation

Tuesdays

Designed to help you reconnect with yourself, reduce stress and cultivate inner peace. Through guided meditation, breathing techniques and gentle awareness practices you will learn to slow down, be more present and manage every day challenges with a more centred mind.

We will explore different techniques for becoming more mindful in our day-to-day lives.

These sessions will be led by a trained professional, and no prior experience is necessary.

How to book your place

Please contact the Living Well Centre via:
telephone on: 02392 248011
email: LWC@rowanshospice.co.uk

All our Living Well Services are offered free of charge. If you would like to support us, you can make a donation by calling 023 9225 0001 or visiting www.rowanshospice.co.uk/donate