Nature and Mental Wellbeing Hampshire
Spending time in nature is proven to reduce anxiety and depression, help with emotional regulation and improve our physical health such as lowering blood pressure. Engaging with nature helps bring a sense of meaning and belonging, reducing feelings of loneliness. Connecting with nature rather than simply being in it is proven to bring the most benefits.
‘Nature’ can be anything from green spaces like parks, countryside or forests to places by the water like rivers, canals, wetlands, or beaches. But also ‘every day’ nature such as urban street trees and verges, private gardens, or even houseplants and window boxes. They are all good for our mental wellbeing.