Winter Vaccinations and Winter Health
Who’s most at risk from cold weather?
Some people are more vulnerable to the effects of cold weather. This includes:
- people aged 65 and older
- babies and children under the age of 5
- people on a low income (so cannot afford heating)
- people who have a long-term health condition
- people with a disability
- pregnant women
- people who have a mental health condition
Keep warm
Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
Heat your home to a temperature that’s comfortable for you. If you can, this should be at least 18°C in the rooms that you regularly use, such as your living room and bedroom. This is particularly important if you have a health condition. It’s best to keep your bedroom windows closed at night.
Wear layers of clothing and have regular hot drinks if you can.
Vaccinations
Flu vaccine
Getting your flu vaccine every year, if you’re eligible, tops up your protection and reduces your risk of getting severe symptoms.
Who should have the flu vaccine
Adults at higher risk of getting seriously ill from flu, and most children are eligible for the flu vaccine.
COVID-19 vaccine
Getting your COVID-19 vaccine every year, if you’re eligible, tops up your protection and reduces your risk of getting severe symptoms.
Who should have the COVID-19 vaccine?
You can get the winter COVID-19 vaccine if you:
- are aged 75 or over (including those who will be 75 by 31 January 2026)
- are aged 6 months to 74 years and have a weakened immune system because of a health condition or treatment
- live in a care home for older adults
For more information see: